Is Raw Food, Healthier Than Cooked Food?

Is Raw Food, Healthier Than Cooked Food?

We have always been told from childhood that consumption of raw fruits and vegetables can provide strength to the body and keep diseases at bay. Now it’s time to re-analyze the statement, because not all raw food is good for the body, which also means not all cooked foods are healthy. Take a look at the list below:

Food better when they’re consumed raw:

  • Broccoli
  • Cabbage
  • Onions
  • Garlic
  • All fruit

Food better when they’re consumed cooked:

  • Asparagus
  • Mushrooms
  • Spinach
  • Potatoes
  • Carrots
  • Tomatoes
  • Meat, fish, poultry

Peter Waid

Leave a Reply

Your email address will not be published. Required fields are marked *