What Is the Healthiest Way to Cook Fish?

What Is the Healthiest Way to Cook Fish?

Fish, in itself, is a healthy choice of protein that comprises of a ton of health benefits and also prevents the consumers from increased risks of heart attacks, depression and strokes.

That being said, the cooking technique also plays a significant role in retaining its nutritional composition and soaking of flavours and juices.

The different methods of cooking fish are:

  • Grilling and broiling
  • Pan-frying and deep-frying
  • Poaching and steaming
  • Baking
  • Microwaving
  • Sous Vide

In conclusion, the healthiest way to cook fish is the one that retains the omega three and other healthy fatty acids in the fish, which is mainly by poaching, microwaving and baking.

 

Peter Waid

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